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EMS training (Electrical Muscle Stimulation) is a fitness method that uses mild electrical impulses to contract muscles during exercise. This technology activates deep muscle fibers that are often hard to target with traditional workouts, helping improve strength, endurance, and body tone. Sessions are typically short—around 20 minutes—yet highly effective, making EMS a popular choice for busy individuals, athletes, and rehabilitation programs.

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Preparing a training program involves defining goals, evaluating fitness levels, selecting appropriate exercises, structuring sessions, planning frequency and intensity, and monitoring progress to make adjustments for optimal results. It ensures workouts are safe, effective, and tailored to individual needs.

£20 per session

“Learn How to Lift” for beginners is a program designed to teach proper weightlifting techniques, basic strength training principles, and safe exercise habits. It focuses on core lifts, posture, form, and gradual progression, helping beginners build strength, confidence, and consistency while avoiding injuries. Sessions usually include warm-ups, instruction, guided practice, and cool-downs.

£15 per session