Phoenix Fitness

EMS Personal Training

Phoenix Fitness

EMS Personal Training

Electro-muscular Stimulation training works out all your major muscle groups with minimal stress on your body. Using electrical pulses that mimic your brain’s natural messages to contract your muscles.

Our EMS personal trainers will help you get set up with the equipment, which compromises of an EMS electrode vest with additional electrodes targeting your arms, legs and glutes.

Our EMS fitness trainers will work closely with you during the workout, combining general training principles and functions of the EMS device to give you a full-body exercise in 20 minutes.

Benefits of EMS Training

  • Activates all of your major muscle groups
  • One 20 minute session required a week
  • Short & effective workouts
  • Removes additional strain on your muscles from weights
  • Reduces the risk of injury during training
  • Assists with weight loss
  • Helps tone your body
  • Ensures balanced muscle training
  • Is suitable for all body types and fitness levels

Phoenix Fitness
EMS Training Prices

3 Months Contract
Paid Monthly

Single

4

£ 120

4 sessions once a week
Personal Trainer
Training Kit

Single

8

£ 200

8 sessions twice a week
Personal Trainer
Training Kit

Pair

4

£ 100/person

4 sessions once a week
Personal Trainer
Training Kit

Pair

8

£ 180/person

8 sessions twice a week
Personal Trainer
Training Kit

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What people say?

Marta

31.12.2022

After 4 EMS sessions I feel stronger. Mariusz took great care of me and offered a variety of exercises, making each training interesting. I can’t wait for the next trainings.

Steven

06.06.2022

 Mario keeps it challenging and fun. He really pushes you to do your best. Electrical muscle stimulation feels like, wait for it, a mild electric shock. Your entire body pulses rapidly while you are exercising. It’s awesome. Hard work and great fun. And results are great. I was pumped. Looking forward to next session.

Emily

20.05.2022

I don’t know what I’d without Mariusz being part of my fitness journey, so encouraging and positive about everything. Always willing to help and answer any questions day or night. One of the nicest people I know laughing

Krystian

11.04.2022

Mariusz has a lot of knowledge and can adapt EMS exercises to our requires. EMS is a perfect complement to traditional gym training. I recommend everyone to give it a try.

Kamil

23.03.2022

Fantastic guy, has huge knowledge and tailors the training & diet plan precisely to your needs. Combine that with EMS and the results are just astonishing! 10/10, highly recommended.

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