Can I train?

Phoenix Fitness EMS

Quick test

Not everyone can train with EMS. Take a short test to see if you can start training with us.

Press button to start test

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Warning

Training for people with the following health problems is possible only
after presenting the trainer with a medical certificate.

Acute back pain
Stents and bypasses (over 6 months)
Diseases of the cardiovascular system
Epilepsy (no seizure for at least 12 months)
Physical or mental disability
Venous disease of the lower limbs
Motion sickness
Multiple sclerosis

Benefits of EMS Training

  • Activates all of your major muscle groups
  • One 20 minute session required a week
  • Short & effective workouts
  • Removes additional strain on your muscles from weights
  • Reduces the risk of injury during training
  • Assists with weight loss
  • Helps tone your body
  • Ensures balanced muscle training
  • Is suitable for all body types and fitness levels